Thoughts, Musings and Articles

This is a page for my musings, thoughts and experiences I hope to talk about all things health wellbeing and just about anything I find interesting and maybe of interest to others.

I promise I will not "Rant" i will not tell you what i am doing at every given moment of the day, and I definitely will not post on here if I have been for an Orange Juice (thats code for beer) with my friends.

I will try not to be funny - can't promise (beer joke excluded)

I will try to be grammatically correct (probably made mistakes already) my friend Laura will tell me very quickly.

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